Avocados top the list of fruits that have a high fat content, but they are on the top of
the list of fat-buring fruits as well. Here is why, this fruit has high amounts of omega 9
fatty acids, which are monosaturated fats that are healthy for your body.
Avocados help to increase the rate at which fat is converted to energy, thus boosting
your metabolism. They also help to increase certain hormones that are
further aid weight loss in both men and women. Avocados inform your brain that your
stomach is full, thus helping to prevent unhealthy food cravings.
#2. Apples
Talking about healthy fat-burning fruits, we cannot miss out on the wondrous apples.
They are a big help when it comes to losing weight.
Apples are high in fibre and low in calories- this makes them a great snack. This is just
what you require to make you feel full and stay away from binging. They are also rich in
vitamins B and C, antioxidants and minerals that help to keep your body energised.
#3. Blueberries
All berries are good for your body, but blueberries are the best of the lot. Blueberries
contain high amounts of antioxidants, which bless them with fat-fighting properties.
The nutrients in them help to boost your metabolism, and make your body more
efficient in buring calories. They have a low glycaemic index; which means that they will
satisfy your sweet tooth without adding extra sugar in your body. Even studies have
shown that people who consumed blueberries daily had better shot at belly fat loss than
those who did not.
#4. Grapefruit
According to some fitness experts, if you eat grapefruit daily, you can actually fasten
your weight loss journey, without having to make too many changes in your diet.
The high water content in grapefruits helps to cleanse the system from within, and also
keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make
it a super food for weight loss. Since it takes more energy to digest this fruit, it further
helps you burn more calories.
#5. Coconut
This is a sweet and filing snack, which is perfect to satisfy your mid-meal cravings.
Coconut helps to keep you feel full, thereby helping you consume fewer calories. Being
loaded with medium chain triglycerides (MCTs), coconuts provide a great boost (up to
30 per cent) to the rate of metabolism.
#6. Pomegranates
According to studies, the polyphenols antioxidant in this fruit help to boost your
metabolism. They also enable the body to get rid of the toxins.
What’s more? Pomegranates help to lower your appetite. Which is why, you should drink
a glass of pomegranate juice in breakfast or add it to your salad bowl before lunch. So,
indulge in this sweet fruit to satisfy your sweet tooth and your untimely hunger pangs.
#7. Lemons
You already know what a great detoxifying fruit lemons are. Well, this and much more
makes this tangy fruit a part of our list.
Renowned as liver detoxifiers, a healthy liver is essential in order to maintain the ability
of the body to digest food and burn fat. Since they prevent fat accumulation in the
body, lemons are amazing for weight loss.
Credit: Omojuwa.com
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